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Exercise isn’t the best way to lose weight
Working out is great for health, but not for weight loss. Senior health correspondent Julia Belluz read more than 60 studies to find out why.
Posted 7 years ago by chaubursin in category: science
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HoraceSPatoot - 7 years ago [ Reply ]
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They went to a lot of work to find arguments to support a specific conclusion; i.e. that exercise is not effective for weight loss. That's not science but journalism. To approach it scientifically, start by learning how to compare exercise calories and food calories. Exercise can be an effective component of a weight loss strategy, but it requires a lot more exercise than most people realize, and exercise must be paired with improvements in eating habits and diet.

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